Making Friends with Yourself

Teenagers today face many challenges, often including intense expectations and pressures

from their parents, teachers, and friends. Sometimes, however, their harshest critics are not any of these other people, but themselves. Could self-compassion help?  

Mindfulness – Helps teens cultivate skills of self-awareness and emotional resilience.

Self-Compassion - Helps teens to resond to challenges they face with greater self-kindness and self-care.

Well Being - Preliminary studies show a 32% reduction in depression for teens who practice self-compassion.

Interested??  Please send us a message from our Contact Form and we will update you on when this program will be available.

http://portlandcenterforcompassion.com/