Next Compassion Cultivation Training (CCT) program in Vancouver BC

Cultivating compassion goes beyond feeling more empathy and concern for others.

It develops the strength to be with suffering, the courage to take compassionate action, and the resilience to prevent compassion fatigue. These qualities support a wide range of goals, from improving personal relationships to making a positive difference in the world.

Compassion cultivation can also support one’s own health, happiness, and well-being. Preliminary research suggests that CCT and similar programs can increase self-compassion and self-care, reduce stress, anxiety, and depression, and enhance connection with others.

http://connectingcompassion.ca/othercourses/compassion-cultivation-training/